#131 - Jamie Peacock | Right Decisions vs Easy Decisions
Jamie Peacock is the most successful player in Super League history, a motivational speaker and leadership mentor. Having won the Super League championships a total of nine times. Jamie shares how self-doubt almost ruined his career, the benefits of having personal values, and why mental toughness is the key to success in life.
[03:35] Introduction
[06:23] Training and Dieting For the 100-Mile Run
[08:57] Jamie’s Journey to Discovering and Setting Personal Values
[12:45] People That Helped Jamie Develop His Personal Values
[15:59] Why It’s Okay to Disagree With People
[17:32] How to Create Actionable Tangible Values
[21:59] Leaders Set the Standard and Build The Culture
[24:26] The Fine Line Between Positive and Negative Ego
[28:39] How Young Athletes Can Lead Their Own Standards
[31:35] Jamie’s Love For Rugby
[32:44] How to Overcome Self Doubt
[38:01] The Benefits of Embracing Positive Self Talk
[41:45] Factors That Influenced Jamie’s Rugby Career
[46:01] Why You Need to Start Being Intentionally Uncomfortable
[48:31] Understanding Mental Toughness
[53:04] The Right Decision Versus the Easy Decision
[54:14] The Perfect Balance Between Mental Toughness and Resilience
[58:10] Embracing Positive Distractions Outside of Sports
[01:02:26] The Benefits of Meditation For Athletes
[01:02:40] Parting Thoughts
Find Jamie at www.jamiepeacock.co.uk
Links and Resources:
Drive: The Surprising Truth About What Motivates Us by Daniel Pink
This episode is sponsored by Sport Yogi.
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