#138 - How Body Language Can Change your Mindset

Can body language influence an athlete's performance? The simple answer is yes. Body language forms the core of almost all sporting success. How? Well, first, positive body language boosts a player's morale, making them believe they can achieve anything. On the other hand, negative body language signals the opponent that you are up for the taking and vulnerable to attack.

The next time you compete, remember your opponents are watching. If they get the slightest hint that you're crumbling inside, it's over. But if you step out feeling confident and able to demonstrate your iron will, your opponent can feel it. And you can use that to your advantage.

Listen in as Lewis shares how body language can influence an athlete's performance and how you can use positive body language to become an unstoppable athlete. 

[00:05] Introduction

[02:35] How to Perform a Quick Body Language Audit 

[03:46] Understanding Your Own Body Language 

[06:02] How Your Body Language Alters Your State of Mind

[07:52] What Your Body Language is Communicating to Your Team

[08:38] Body Language for Leaders

[11:15] What Does Your Body Language Say About You?

[14:42] Why Negative Body Language Rarely Drives Positive Results

[15:25] Parting Thoughts 

Amy Cuddy Ted Talk: https://www.ted.com/talks/amy_cuddy_your_body_language_may_shape_who_you_are?language=en

Sign up to 'The Game Plan'
lewishatchett.com/the-game-plan

This episode is sponsored by Sport Yogi.
Get your Athlete Yoga Mat and Blocks at
sportyogi.com/shop
Get 25% off and use 'ryg' at checkout

This episode is brought to you by Athletic Greens
Get your FREE 1-year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase.
To claim, visit athleticgreens.com/ryg

Connect with Lewis at:
TikTok: @lewis_hatchett
Instagram: @lewishatchett
For more on the podcast visit www.lewishatchett.com/podcast
Contact the show at podcast@lewishatchett.com