#214 - Dr Peter Olusoga - Masculinity, Grind Culture & Burnout

Dr Peter Olusoga is a sports psychologist, lecturer, and podcaster. Pete has dedicated his career to understanding the mental challenges faced by athletes, coaches, and even the conversation of young men navigating today’s confusing social landscape.

Why is masculinity so difficult to define in modern times? How does toxic masculinity affect men’s mental health and their relationships? And what role does social media play in shaping—or distorting—our ideas of what it means to be a man? On top of this Pete offers fascinating insights into these questions and shares practical approaches to stress, burnout, and wellbeing in the coaching and leadership space.

Expect to learn about redefining masculinity, the real impact of grind culture on mental health, the fine line between self-care and complacency, the importance of coaches' wellbeing, and much more.

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