#29 - How Not all Stress is Bad, Building your Resilience and Regaining Your Composure

This episode I dive into the understanding that not all stress is bead for you. The difference of Eustress and Distress. How you can gain awareness of them and understanding that they can be used to grow and hinder you if you don't have them in balance.
I speak about how building the awareness of them and experiencing these stresses help you develop mental strength and resilience as well as mentioning how to regain composure and how training in stressful situations helps develop your understanding of losing your composure.

If you are keen for to talk about a subject which you would like to know more about drop me an email at lewis@lewishatchett.com and I can talk about it in future episodes.

Exciting news! The Sport Yogi app is coming soon!

It will be a place for those in sport, where you can access simple to follow and understand sessions to improve flexibility, strength balance and more. As well as tools to manage your mind with issues such as stress, anxiety, nerves, frustration.

To become one of the first to get it. Subscribe for updates at thesportyogi.com

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