#186 - Sean Baker | Closing the Gap Between Local and Elite

Sean Baker is founder of PEAQ Performance and Head of Strength and Conditioning Coach at Adelaide Lightning and Australian Men and Women’s Lacrosse teams. Sean has trained me personally and I’ve also had the pleasure of working with Sean 

Expect to learn, how to the culture of a gym can make all the difference, how strength and conditioning coaches can be open to being wrong, breaking old methods and trying new forms of training, being consistent as an athlete, the Art and Science of Strength and Conditioning, how S&C’s can be a part of the culture of teams, why athletes should have an ego, why pro athletes can train alongside mums, and much more.

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