Episodes
April 27, 2021
#73 - Self-Talk: Helpful or Hurtful? And How to Understand your Own.
In this episode, I discuss self-talk for athletes. How each of us has different self-talk, how negative self-talk can sometimes be helpful and how positive self-talk can sometimes be hurtful. How meditation and mindfulness c…
April 20, 2021
#72 - Frances Houghton | Learnings From Five Olympic Games
France Houghton MBE is the first female British rower to compete in 5 Olympic games. I was fortunate to know Frances through an athlete mentoring program we both worked on a couple of years ago. But you’re in for a treat for…
April 13, 2021
#71 - Big Fish, Small Pond
In this episode, I discuss ways to address the feeling of being in an environment that is perhaps keeping you from making progress in your game. the options that you have, the pros and the cons. This episode is sponsored by …
April 6, 2021
#70 - Jon Lewis | Leaving No Stone Unturned
In this episode, I speak with Jon Lewis, Elite Fast Bowling Coach for England Cricket. Jon also played cricket for England, Gloucestershire, Surrey and Sussex, where he was a teammate, roommate, mentor and coach of mine. A c…
March 30, 2021
#69 - Advice on Dealing with Criticism
In this episode, I talk about 3 tips for dealing with criticism that you may face as an athlete. Whether that's from a coach, teammate, parent, sibling, friend, by implementing some of these ideas, you'll be able to stay mor…
March 23, 2021
#68 - Sam Willoughby | How to Embrace Struggle
In this episode, I speak with Sam Willoughby, BMX Olympic Silver Medalist and former world champion. Sam has one of the most incredible stories in the world of sport having gone from the 2016 Olympic Games, to 3 weeks later …
March 16, 2021
#67 - 3 Tips for at the End of Your Season
In this episode I give you 3 simple tips, or advice for when you reach the end of your sports season to leave you feeling physically, mentally, emotional refreshed, driven and ready to go again in the future. This episode is…
March 9, 2021
#66 - Prof. Murray Drummond | Masculinity in Sport
In this episode, I speak with Professor Murray Drummond of Flinders University, South Australia. His research extends into the social constructs of masculinity in sport, mental health in young sportspeople in sport as well a…
March 2, 2021
#65 - How to be Honest With Yourself
In this episode I talk about why being honest with yourself could be the thing to unlock a new level of growth for you as a person and an athlete. If you or someone you know is deflecting away from issues that need facing in…
Feb. 23, 2021
#64 - Phil Salt | Enjoying The Process
In this episode, I speak with Professional cricketer Phil Salt. I managed to catch Phil during his time in Adelaide playing for the Adelaide Strikers as he travels around the world playing for multiple teams around the world…
Feb. 16, 2021
#63 - Tips for Finding Motivation
In this episode, I talk about ways that can help find or build your motivation. If you've lost motivation or feel like you're not as motivated as before then these simple tips could help you unlock that passion that you had …
Feb. 9, 2021
#62 - Helen Richardson-Walsh | Creating Winning Team Environments
In this episode, I’m speaking with Helen Richardson-Walsh who famously won Olympic Gold in Rio 2016 in Hockey. Our conversation really becomes framed around the inner workings of team environments, Helen was the youngest pla…
Feb. 1, 2021
#61 - Benefits of Mindfulness for Athletes
I talk about the benefits of mindfulness can have for athletes. How it allows you to gain control of your emotions, understand the workings of your mind and how it transfers into your performances on the field. This episode …
Jan. 25, 2021
#60 - Dan Abrahams | Improve your Psychological Game
I'm delighted to have Sport Psychologist and Former Pro Golfer Dan Abrahams on the podcast. Dan hosts The Sport Psych Show Podcast. Our conversation goes into the mind of sport and a range of topics from, productivity in tra…
Jan. 18, 2021
#59 - How to know the difference between an Injury or Niggle
In this episode, I talk about how to understand your body better by knowing the difference between what is causing and injury and what is discomfort. As athletes, we don't play sport at 100% all the time. We suffer from disc…
Jan. 10, 2021
#58 - Katie Hoff | How to be Relentless
Katie Hoff is a Two-time Olympian and Three-time Medalist and Eight-time World Champion. Having been heralded as the 'female Michael Phelps' our conversation goes into managing expectations both from internal and external, h…
Jan. 4, 2021
#57 - Training for Good Looks or Good Performance?
As we go into the New Year with new goals, I'm sure physical training will be a part of that. In this episode I talk about, as an athlete, the difference between training to look good or to get good performance. Connect with…
Dec. 28, 2020
#56 - Reflecting on 2020 and Setting Your Goals for 2021
In this episode, I talk about reflecting on the year 2020 and a different way to set your goals for 2021. Connect with Lewis Instagram: @lewishatchett For more on the podcast visit www.lewishatchett.com/podcast This episode …
Dec. 21, 2020
#55 - Lina Nielsen | The Hurdles of Yoga and Meditation
Lina Nielsen is a British 400-metre hurdle runner and qualified yoga teacher. We talk about her journey from being bag holder for Jessica Ennis-Hill at London 2012 to competing on the big stage herself and now working with J…
Dec. 14, 2020
#54 - How to Stop Comparing Yourself To Others
I discuss How to Stop Comparing Yourself to Others, the problem that you face when you do and some tips to help get in the way of the thoughts that come up when you do. Mentioned in the Podcast: Parents in Sport Episode Nega…
Dec. 7, 2020
#53 - Caroline Burckle | Growing into a New Mindset
Caroline Burckle is a former Olympic medalist for Team USA, now founder of Rise Athletes, a mentoring program for young athletes. Caroline is an incredible person with such depth in her thought about what it takes to be an a…
Nov. 30, 2020
#52 - Parents in Sport: The Good, The Bad, The Ugly
In this episode, I dive into the controversial subject of parenting in sport. From my experience having been parented as an athlete to the top and what I see now as a coach. This subject will no doubt have many opinions arou…
Nov. 23, 2020
#51 - Amy Williams | Harnessing Fear
Amy Williams is a Gold Medal Olympics Skeleton Racer from Team GB. Our conversation goes into how to harness fear, where it comes from and how her winning gold at the Winter Olympics saved her sport in the UK entirely. Find …
Nov. 16, 2020
#50 - The Power of Negative Visualisation
If you use visualisation or positive visualisation, you may or may not have tried Negative Visualisation. In this episode, I discuss how you can use Negative Visualisation to build gratitude, appreciation and positivity in y…