Episodes
May 5, 2020
#25 - Gary Ward | The Importance of Strong Feet
Gary Ward is a highly sought after individual in the world of movement, injury prevention and performance development. Creator of the Flow motion model, author of What the Foot and having worked with professional athletes in…
April 28, 2020
#24 - How to use Lockdown to Your Advantage
In this episode I cover a few topics that are worth highlighting during lockdown. I speak about topics of focusing on new areas to develop in your training while not able to train normally, setting goals, how to keep yoursel…
April 21, 2020
#23 - Cameron Bancroft | The Power of a Mentor and Meditation
Cameron Bancroft is an Australian Test Cricketer. Our conversation ranges from the value of mentorship, dealing with media, the ups and downs that international cricket brings, as well as his yoga and mindfulness practices.
April 14, 2020
#22 - Ameer Abdullah | How to be Vulnerable as a Man
Minnesota Vikings running back Ameer Abdullah joins the podcast where we go into topics around his career, yoga, meditation, training, the NFL in the UK and more.
April 7, 2020
#21 - Cameron Brown | Talent is Not Enough and Disciplined Training into your 40s
Cameron Brown is the 12 time New Zealand Iron Man Champion. At 47 years old, Cameron talks about how he's managed and continues to perform at the top of one of the toughest endurance races out there.
April 1, 2020
#20 - Graham Winter | How to Navigate Change and Being the Product of your Environment
Graham Winter is a sports psychologist and the former chief psychologist for the Australian Olympic Team during the Barcelona, Atlanta and Sydney Olympics.
March 17, 2020
#19 - Jess Trengove | Training while Pregnant and Switching off Outside of Sport
Jess Trengove is an Australian marathon runner having competed in the London 2012 & Rio 2016 olympics. We talk about being a new mum, how she trained while being pregnant, her aspirations for the future and how she gets her …
March 10, 2020
#18 - How to Prepare Mentally
In this episode I speak about how you mentally prepare yourself for your performance. Methods in which you can try as well as what I did during my time as a professional athlete.
March 5, 2020
#17 - Jason Gillespie | How to be Yourself
Jason Gillespie is a former international cricketer, leading international cricket coach and Australian legend. In our conversation we delve into growing up chasing your dream while managing a growing body, being the best ve…
Feb. 25, 2020
#16 - Amol Muzumdar | How to Build Resilience in Tough Condition
Amol Muzumdar is a former professional cricketer from India, now batting coach of Rajasthan Royals. Amol use to hold the record for the most runs scored in the domestic tournament in India, the Ranji trophy. A record that wa…
Feb. 18, 2020
#15 - Dan Kirk | Owning your Decisions
This episode is with Paralympic Discus hopeful Dan Kirk. In this episode we go into his upbringing in sport and aspirations, which suddenly change due to sustaining an injury and surgeries that have left him with the disabil…
Feb. 11, 2020
#14 - Being Injured and the Opportunity it Presents.
This episode is my thoughts on a topic that comes up quite a bit. Having just recently injured myself, and with lots of people asking me questions about injury, I speak about the common frustrations that come up both physica…
Feb. 4, 2020
#13 - Rachel Sporn | How to Avoid Burnout and Parenting in Sport
Rachael Sporn is a former basketball player and 3 time olympian for Australia. Playing for teams such as Adelaide Lightning in the WNBL and Detroit Shock in the WNBA. This podcast we talk about subjects including her journey…
Jan. 28, 2020
#12 - Alex Dowsett | Being at the Top with Haemophilia
Alex Dowsett is a professional cyclist from Great Britain having competed in commonwealth game, national games, world game and broke the hour record. This episode we talk about competing at the highest level of sport with th…
Jan. 21, 2020
#11 - Kieran Low | How to Build a Mindset
Kieran Low is an ex international and professional rugby player for Scotland and London Irish. In our conversation we go into his life into rugby, his transition out of the game and how he views life, his lesson, mistakes an…
Jan. 14, 2020
#10 - Rich Husseiny | The Essential Learnings from Elite Athletes
Rich Husseiny is a Strength And Conditioning coach having worked with an array of athletes including Team GB snowboarding, Team China diving team & Fulham Football Club. Rich's journey as not only a coach but as a person ar…
Jan. 7, 2020
#9 - Pete Mitchell | How to Change it Up and Still Succeed
Pete Mitchell is a professional cyclist for Team GB. Initially within able bodied cycling before switching to Para-Cycling in the tandem sprint. Soon becoming World Champion, World Record holders and Silver medalists at Rio …
Dec. 31, 2019
#8 - Dan Lawson - The Mental Game of Running Long Distances
Dan Lawson is a GB Ultra Runner wih a list of achievement almost too long to name. I first hear of Dan through my brother and hearing the stories of the crazy distances that he would run. Upon meeting Dan, he explains runnin…
Dec. 24, 2019
#7 - Denny Solomona | How to Make Sacrifices and Find Your Way
Denny Solomona is a professional rugby player for Sale Sharks and England. In this episode we go deep into Denny's story, discussing his tough beginning in the game, the hard work and into the dark battles he had with his mi…
Dec. 17, 2019
#6 - Lauren Winfield-Hill | Valuing your Mental Health Early
Lauren Winfield-Hill is a professional cricketer for England, Yorkshire and Adelaide Strikers. In this conversation we talk about her personal journey into cricket and how the sport has developed in the women's game as well …
Dec. 10, 2019
#5 - Max Lahiff | Building Mass and Viewing your Food as Fuel
Max Lahiff is a professional rugby player now playing for Bristol Bears. In this episode we go into Max's story of getting into rugby, building the size and physic for rugby, his passion for food and outlook on the game. Max…
Dec. 3, 2019
#4 - Tymal Mills | How to Overcome Injuries
Tymal Mills is one of the worlds fastest bowlers in the game of cricket, having reached speeds of up to 95mph. In this episode we talk about how he got into bowling so fast and journey into the game as well as dealing with a…
Nov. 26, 2019
#3 - Aimee Fuller | Being In Flow in the Air
Aimee Fuller is a 2-time Winter Olympian for Team GB, presenter and yoga teacher. Competing in big air and slopestyle, we go into what it's like flying meters in the air while performing tricks, the value of yoga to her perf…
Nov. 26, 2019
#2 - Rob Andrew | How to Trust the Process and Self Correct
Rob Andrew is most notably known for his impressive kicking ability within England Rugby. His drop kick in the 1995 world cup against Australia was an example of his skill and composure under pressure. In this podcast we tal…