Episodes
Nov. 13, 2020
#49 - Anabelle Smith | How to Overcome Your Nerves
Anabelle Smith is an Olympic Medal-winning Diver from Australia. This episode we talk about how to overcome your fears, harnessing your focus through breathing and trusting in your practice to succeed. Find Anabelle on Insta…
Nov. 9, 2020
#48 - How to Take Negative Feedback
An uncomfortable moment that we all must face at some stage. Someone giving us negative feedback. Here I discuss a few ways in which to take feedback that we don't like hearing, using it to your advantage and not reacting in…
Nov. 6, 2020
#47 - Mark Beaumont | How to Endure
Mark Beaumont is an endurance and adventure athlete. Holding the world record for cycling around the world (29,000km) in 79 days. We talk about what it takes, both physically and mentally, to achieve feats like this. Breakin…
Nov. 2, 2020
#46 - 3 Questions to Keep Improving
This episode of the podcast I discuss 3 questions that you can use as a form of reviewing yourself in order to check-in on your progress and find actionable ways to keep improving. For more visit www.lewishatchett.com/podcas…
Oct. 26, 2020
#45 - How to Overcome Self Doubt
In this episode, I discuss how self-doubt is a normal part of doing something with meaning and a few ways in how you can overcome them. For more visit www.lewishatchett.com/podcast Instagram: @lewishatchett For Athletes that…
Oct. 19, 2020
#44 - How Meditation Builds a Stronger Mind in Sport
In this episode, I discuss how you can use meditation to build strength in your mind, improve the skill of concentration, focus and harness it when you need it most. For more visit www.lewishatchett.com/podcast Instagram: @l…
Oct. 12, 2020
#43 - 3 Ways to Build Mental Strength
In this episode, I discuss, in my experience, three ways in which can help you boost your mental strength to help to take on the challenges you face in your sport and life. For more visit www.lewishatchett.com/podcast Sign u…
Oct. 2, 2020
#42 - Luke Sutton | Facing Mental Health in Sport
In this episode, I speak with Luke Sutton, former professional cricketer, now sports agent. In our conversation, we go into mental health in sport. We talk about Luke’s struggles he faced himself with his mental health, addi…
Sept. 21, 2020
#41 - Kaitlin Sandeno | The Difference of Good vs Great
Kaitlin Sandeno is a 2 time Olympic Swimmer with 1 Gold, 1 Silver a 2 bronze, former world champion and former word record holder. She first went to the Olympics at the age of 17! Our conversation goes into her upbringing, h…
Sept. 11, 2020
#40 - Dan Lawson | Running the Entire Length of the UK in Record Time
Dan Lawson is returning to the podcast! Dan is one of the best Ultra-runners in the world. Having just completed the Lands End to John O’Groats record, having attempted but not succeeded two years prior, he completed it this…
Aug. 27, 2020
#39 - James Taylor | How to Build Mental Toughness Through Training
In this episode I’m speaking with James Taylor, Former England Cricketer and now national selector. James’ career was suddenly cut short when he was diagnosed with Arrhythmogenic right ventricular cardiomyopathy, a rare and …
Aug. 18, 2020
#38 - Tianna Bartoletta | Experiencing Racism and How to Control What You Can
Tianna Bartoletta is a 2 time Olympian and 3 time Gold Medalist in the Long Jump and 4 x 100m where she holds the World Record with Team USA at London 2012. Our conversation goes into her time in track and field, her journey…
Aug. 13, 2020
#37 - The Benefits of Purposeful Training and Breathing Through Your Nose.
In this episode I talk about the benefit of stepping out of your environment to gain clarity in the mind and reset yourself to gain a better understanding on where you can improve. I discuss what you can gain through purpose…
Aug. 4, 2020
#36 - Zach Bitter | How to Run 100 miles in Under 12 Hours
This weeks episode is with the incredible Zach Bitter ( @zachbitter ). His insane current world records include running the 100 mile record (11h 19m 13s), 12 hour record (104.88miles) and the 100 mile treadmill record (12h 0…
July 28, 2020
#35 - Eric Cressey | How to Coach the Individual and Imposter Syndrome
Eric Cressey is one of the worlds most sought after coaches in the world of strength and conditioning. As founder of Cressey Sports Performance and Head of Player Health and Performance at the New York Yankees. Having now ni…
July 21, 2020
#34 - Anna Meares | How to Overcome Adversities
Anna Meares is a 4-time olympian, olympic champion and national hero of Australia. Our conversation we talk about coming from a country town of Australia to dominating the world stage of cycling. Anna's outlook on drive, com…
June 30, 2020
#33 - Ask Me Anything #1 - Starting a stretching routine, Overcoming the Yips and Recovery to beat soreness
This first episode of Ask Me Anything is where I ask the listeners to send in their question that I answer in this episode. The questions and topics in this episode involve how it is best to start a stretching routine after …
June 23, 2020
#32 - Finding your Role Models, Confidence and Mental Strength
In this episode episode I talk about Role Models, Confidence and Mental Strength. I explain who my role models were, what I took from them, how to look for your own and what you could look to take from them. I talk about con…
June 16, 2020
#31 - Annette Edmondson | Dealing with The Olympics being Rescheduled and Sibling Rivalry
Annette Edmondson is a World Champion and Olympic Cyclist for Australia. Having competed in the London and Rio games she was on track for Tokyo when it became postponed for 2021. So we speak about how she’s adjusted, what sh…
June 9, 2020
#30 - Nick Littlehales | Improving your Relationship with Sleep and Recovery
Nick Littlehales is one of the the worlds leaders in in sleep and recovery for athletes. Having worked with teams such as Manchester United, Arsenal, Team Sky cycling team and even athletes such as Cristiano Ronaldo. In this…
June 2, 2020
#29 - How Not all Stress is Bad, Building your Resilience and Regaining Your Composure
This episode I dive into the understanding that not all stress is bead for you. The difference of Eustress and Distress. How you can gain awareness of them and understanding that they can be used to grow and hinder you if yo…
May 26, 2020
#28 - Paul Roos | How to Build a Strong Team Culture
Paul Roos is a former Australian Rule Footballer and Senior Coach. Having played for Fitzroy and Syndey, he eventually went into coaching where he famously lead Syndey to their first premiership in 72 seasons. Our episode we…
May 19, 2020
#27 - Gail Emms | What it Takes to Become a Pro and Transitioning Out of Sport
Gail Emms is a former Olympic Silver medal winning Badminton player at the 2004 Athens Olympic Games. World Champion in 2006 and Two time Commonwealth Gold Medalist. In this episode we go into her journey in the sport of bad…
May 12, 2020
#26 - Lewis Crathern | How to be Adaptable and Take your Opportunity
Lewis Crathern is a 4-time British Kitesurfing Champion who's career took off when he famously jumped the Brighton Pier in the UK, now travelling and competing around the world as well as coaching. Our podcast we go into the…